---
title: "雜阿含經 · 810"
description: "雜阿含經是佛教早期經典之一，由劉宋時期譯師求那跋陀羅翻譯為漢文。該經屬於原始佛教阿含部，記錄了佛陀與弟子間的對話，內容涵蓋四聖諦、八正道、緣起法等核心教義，被視為研究原始佛教思想的重要文獻。雜阿含經在佛教經典中地位崇高，與長阿含、中阿含、增一阿含並列為四阿含，是南傳佛教巴利語尼柯耶的對應漢譯版本。該經語言簡練，教義樸實，反映了佛陀時代的修行方法與解脫之道，為後世佛教各派共同尊奉的基礎經典。"
url: "https://rushiwowen.co/en/r/cma8xi5u80vgpl404zai9bu0l"
---

### （八一〇）

> (810)

如是我聞：

> Thus have I heard:

一時，佛住金剛跋求摩河側薩羅梨林中。

> At one time, the Buddha was staying in the Sala Grove on the bank of the Vajra River, near the village of Salari.

爾時，尊者阿難獨一靜處，思惟禪思，作如是念：「頗有一法，修習多修習，令四法滿足；四法滿足已，七法滿足；七法滿足已，二法滿足？」

> At that time, the venerable Ananda was alone in a quiet place, engaged in meditation and contemplation, and had this thought: "Is there a certain Dharma that, when cultivated and developed repeatedly, brings four Dharmas to fulfillment? When the four Dharmas are fulfilled, do seven Dharmas become fulfilled? When the seven Dharmas are fulfilled, do two Dharmas become fulfilled?"

時，尊者阿難從禪覺已，往詣佛所，稽首禮足，退坐一面，白佛言：「世尊！我獨一靜處，思惟禪思，作是念：『頗有一法，多修習已，令四法滿足，乃至二法滿足？我今問世尊，寧有一法，多修習已，能令，乃至二法滿足耶？』」

> Then, Venerable Ananda rose from his meditation, went to where the Buddha was, bowed his head at the Buddha's feet, and sat down to one side. He said to the Buddha: "World-Honored One, while I was alone in a quiet place, meditating and reflecting, this thought came to me: 'Is there a single Dharma that, when cultivated well, brings four Dharmas to fulfillment, and so on up to bringing two Dharmas to fulfillment?' I now ask the World-Honored One: Is there a single Dharma that, when cultivated well, can bring about the fulfillment of up to two Dharmas?"

佛告阿難：「有一法，多修習已，乃至能令二法滿足。何等為一法？謂安那般那念。多修習已，能令四念處滿足；四念處滿足已，七覺分滿足；七覺分滿足已，明、解脫滿足。云何修安那般那念，四念處滿足？是比丘依止聚落，乃至如滅出息念學。阿難！如是聖弟子入息念時如入息念學，出息念時如出息念學；若長若短，一切身行覺知，入息念時如入息念學，出息念時如出息念學；身行休息入息念時，如身行休息入息念學；身行休息出息念時，如身行休息出息念學。聖弟子爾時身身觀念住，異於身者，彼亦如是隨身比思惟。

> The Buddha told Ananda: "There is one practice that, when cultivated diligently, can bring two practices to fulfillment. What is this one practice? It is mindfulness of breathing. When cultivated diligently, it brings the four foundations of mindfulness to fulfillment. When the four foundations of mindfulness are fulfilled, the seven factors of awakening are fulfilled. When the seven factors of awakening are fulfilled, clear knowing and liberation are fulfilled. How does cultivating mindfulness of breathing bring the four foundations of mindfulness to fulfillment? A monk relies on a village for alms, and so on, training himself with the thought of breathing in and breathing out as cessation. Ananda, when a noble disciple breathes in, he trains himself with the thought of breathing in; when he breathes out, he trains himself with the thought of breathing out. Whether the breath is long or short, he is aware of all bodily formations. When breathing in, he trains himself with the thought of breathing in; when breathing out, he trains himself with the thought of breathing out. When the bodily formations are calmed, as he breathes in, he trains himself with the thought of breathing in with bodily formations calmed; as he breathes out, he trains himself with the thought of breathing out with bodily formations calmed. At that time, the noble disciple dwells contemplating the body as body. Apart from the body, he also contemplates in accordance with the body in just the same way.

「若有時聖弟子喜覺知，樂覺知，心行覺知，心行息覺知，入息念時如心行息入息念學，心行息出息念時如心行息出息念學。是聖弟子爾時受受觀念住，若復異受者，彼亦受隨身比思惟。有時聖弟子心覺知，心悅、心定、心解脫覺知，入息念時如入息念學，心解脫出息念時如心解脫出息念學，是聖弟子爾時心心觀念住，若有異心者，彼亦隨心比思惟。

「若聖弟子有時觀無常、斷、無欲、滅，如無常、斷、無欲、滅觀住學，是聖弟子爾時法法觀念住異於法者，亦隨法比思惟，是名修安那般那念，滿足四念處。」

阿難白佛：「如是修習安那般那念，令四念處滿足。云何修四念處，令七覺分滿足？」

佛告阿難：「若比丘身身觀念住，念住已，繫念住不忘。爾時方便修念覺分。修念覺分已，念覺分滿足；念覺滿足已，於法選擇思量。爾時方便修擇法覺分。修擇法覺分已，擇法覺分滿足，於法選擇分別思量已，得精勤方便。爾時方便修習精進覺分。修精進覺分已，精進覺分滿足，方便精進已，則心歡喜。爾時方便修喜覺分。修喜覺分已，喜覺分滿足，歡喜已，身心猗息。爾時方便修猗覺分。修猗覺分已，猗覺分滿足，身心樂已，得三昧。爾時修定覺分。修定覺分已，定覺分滿足，定覺分滿足已，貪憂則滅，得平等捨。爾時方便修捨覺分。修捨覺分已，捨覺分滿足，受、心、法法念處亦如是說，是名修四念處，滿足七覺分。」

阿難白佛：「是名修四念處，滿足七覺分。云何修七覺分，滿足明、解脫？」

佛告阿難：「若比丘修念覺分，依遠離、依無欲、依滅、向於捨；修念覺分已，滿足明、解脫。乃至修捨覺分，依遠離、依無欲、依滅、向於捨，如是修捨覺分已，明、解脫滿足。阿難！是名法法相類、法法相潤。如是十三法，一法為增上，一法為門，次第增進，修習滿足。」

佛說此經已，尊者阿難聞佛所說，歡喜奉行。