---
title: "十牛圖和頌 · 受制"
description: "《十牛图和颂》是宋代廓庵师远禅师创作的著名禅宗典籍，以牧牛为喻描绘修行者参禅悟道的过程。作品包含十幅图画及对应诗偈，依次展现寻牛、见迹、见牛、得牛、牧牛、骑牛归家、忘牛存人、人牛俱忘、返本还源、入廛垂手十个阶段，形象阐释了从发心修行到彻悟解脱的完整禅修路径。该典籍源于唐代禅宗思想，后成为临济宗重要修行指南，在东亚佛教界影响深远，被誉为禅门心法瑰宝，对后世禅修理论与实践具有重要指导意义。"
url: "https://rushiwowen.co/en/r/cmcwc0gp60dj9l804vb6cb18w"
---

### 受制

> Restrained

暫時出草息奔馳 好把芒鞋緊自隨到處凍雲霜露滑 斤斤調伏敢忘疲

> Temporarily leaving the grassy plains, the running halts, I keep my straw sandals tight and follow along. Everywhere, freezing clouds, frost, and dew make paths slick, With careful discipline, how dare I forget my weariness?