---
title: "十牛圖和頌 · 迴首"
description: "《十牛图和颂》是宋代廓庵师远禅师创作的著名禅宗典籍，以牧牛为喻描绘修行者参禅悟道的过程。作品包含十幅图画及对应诗偈，依次展现寻牛、见迹、见牛、得牛、牧牛、骑牛归家、忘牛存人、人牛俱忘、返本还源、入廛垂手十个阶段，形象阐释了从发心修行到彻悟解脱的完整禅修路径。该典籍源于唐代禅宗思想，后成为临济宗重要修行指南，在东亚佛教界影响深远，被誉为禅门心法瑰宝，对后世禅修理论与实践具有重要指导意义。"
url: "https://rushiwowen.co/en/r/cmcwc0gp60djal8044xaybav1"
---

### 迴首

> Looking Back

芒繩不引自迴頭 毛色皤然性已柔水草也知山裏足 牧童多意尚覊留

> The rope of straw no longer needs to pull—the ox turns back on its own. Its coat has turned pure white, and its nature has grown gentle. It knows the mountain holds enough water and grass. Yet the herdsman, still full of care, hesitates to let it go.