---
title: "十牛圖和頌 · 任運"
description: "《十牛图和颂》是宋代廓庵师远禅师创作的著名禅宗典籍，以牧牛为喻描绘修行者参禅悟道的过程。作品包含十幅图画及对应诗偈，依次展现寻牛、见迹、见牛、得牛、牧牛、骑牛归家、忘牛存人、人牛俱忘、返本还源、入廛垂手十个阶段，形象阐释了从发心修行到彻悟解脱的完整禅修路径。该典籍源于唐代禅宗思想，后成为临济宗重要修行指南，在东亚佛教界影响深远，被誉为禅门心法瑰宝，对后世禅修理论与实践具有重要指导意义。"
url: "https://rushiwowen.co/en/r/cmcwc0gp60djdl804zqe52i2x"
---

### 任運

> Natural Flow

百花溪上柳陰中 飽食和雲臥綠茸歌罷山童無所事 遺鞭枕上睡方濃

> Among the willow shades by the Hundred Flowers Stream, Full-bellied, I lie on green grass soft as clouds. After singing, the mountain boy has nothing to do, His whip left aside, he sleeps soundly on his pillow.