---
title: "禪關策進 · 雪庭和尚示眾"
description: "明末高僧云栖袾宏辑录。本书成于晚明禅风略显疏狂之际，旨在匡正禅门流弊。内容汇集历代禅宗祖师精要开示、参禅决疑公案及实修方法，重在指导学人如何参透话头、突破疑情，是一本禅修实践的重要指南。在佛教史上被誉为禅门实修宝典，对后世禅者砥砺道心、精进用功影响深远。"
url: "https://rushiwowen.co/en/r/cmcwjamxl0c8rl704qdyjh06k"
---

### 雪庭和尚示眾

> Master Xue Ting's Teachings to the Assembly

十二時中。一貧如洗。看箇父母未生前。那箇是我本來面目。不管得力不得力昏散不昏散。只管提撕去。

> Throughout the twelve hours of the day, be utterly empty, like one who has nothing. Observe this state before your parents gave birth to you—what is your true original face? Whether you feel you are making progress or not, whether your mind is clear or scattered, just keep carrying this inquiry forward.