---
title: "禪關策進 · 懸崖坐樹"
description: "明末高僧云栖袾宏辑录。本书成于晚明禅风略显疏狂之际，旨在匡正禅门流弊。内容汇集历代禅宗祖师精要开示、参禅决疑公案及实修方法，重在指导学人如何参透话头、突破疑情，是一本禅修实践的重要指南。在佛教史上被誉为禅门实修宝典，对后世禅者砥砺道心、精进用功影响深远。"
url: "https://rushiwowen.co/en/r/cmcwjamxl0c99l7043xld6ass"
---

### 懸崖坐樹

> Sitting in a Tree on a Cliff

靜琳禪師。棄講習禪。昏睡惑心。有懸崖。下望千仞。旁出一樹。以草藉之。趺坐其上。一心繫念。動經宵日。怖死既重。專精不二。後遂超悟。

> Master Jinglin gave up lecturing on scriptures and took up meditation instead. But drowsiness clouded his mind and hindered his practice. There was a sheer cliff, with a drop of a thousand feet below. A tree jutted out from the side of the cliff. He spread grass on it and sat in meditation upon it, focusing his mind with single-hearted concentration. He remained there day and night. Since his fear of death was strong, his focus became unwavering. In the end, he attained transcendence and awakened.