---
title: "湛然圓澄禪師語錄 · 馬祖三十年不少鹽醬"
description: "湛然圆澄禅师语录由明代禅宗高僧湛然圆澄所述，其门人明凡记录，丁元公与祁骏佳编撰。该书成书于明末佛教复兴时期，收录圆澄禅师的开示、法语、公案及书信，集中体现其禅学思想与修行指导，倡导直指人心、见性成佛的曹洞宗风。作为明代禅宗重要文献，该语录不仅传承了临济与曹洞宗的精髓，对后世禅修者具有深远影响，是研究明清佛教禅宗思想与实践的重要典籍。"
url: "https://rushiwowen.co/en/r/cmcxr5xj50075i904wvh3honw"
---

### 馬祖三十年不少鹽醬

> Master Mazu’s Thirty Years: No Shortage of Salt or Sauce

一尺水。一丈波。知恩方解報恩多。法堂高呌悔悔悔。恨不當時兩踏何。

> Though the water is shallow, the waves run deep. Only those who understand true gratitude can truly repay it. From the hall of Dharma, a loud cry: "Regret, regret, regret!" Bitterly wishing—why didn't I step away in both directions back then?