白骨觀法：
White Skeleton Contemplation
白骨觀者，除身皮血筋肉都盡，骨骨相拄白如珂雪，光亦如是。若不見者，譬如癩人，醫語其家：「若令飲血色同乳者，便可得差。」家中所有悉令作白，銀桮盛血，語之：「飲乳，病必得差。」癩人言：「血也。」答言：「白物治之，汝豈不見家中諸物悉是白耶？罪故見血，但當專心乳想，莫謂是血也。」如是七日便變為乳，何況實白而不能見？既見骨人，當觀骨人之中，其心生滅相續如綖穿珠，如意所見及觀外身，亦復如是。若心欲住，精勤莫廢，如攢火見烟、掘井見濕，必得不久。若心靜住，開眼閉眼光骨明了，如水澄靜則見面像，濁則不了，竭則不見。
The White Bones Contemplation is this: Strip away the skin, flesh, blood, and sinews of the body entirely, until the bones rest one upon another, white as conch shell or snow, radiating light in the same way. If you cannot see this, consider a leper. The physician tells the family, "If you can make her drink something that looks like milk but is actually blood, she will be cured." So the family makes everything in the house white, puts blood in a silver cup, and tells her, "Drink this milk, and you will certainly get better." The leper says, "This is blood." They reply, "It is a white substance that heals. Don't you see that everything in this house is white? Because of your karmic defilements, you see it as blood. Just focus your mind on the idea of milk, and do not call it blood." In this way, after seven days, the blood changes into milk. How much more so for actual whiteness—why would you be unable to see it? Once you see the skeleton, observe within this skeleton: the arising and ceasing of the mind is like a thread stringing pearls. Everything you perceive, including observing the bodies of others, is the same. If you wish your mind to settle, practice diligently without giving up. This is like drilling wood for fire—you soon see smoke. Or like digging a well—you soon see dampness. You will surely achieve your goal before long. When the mind is still and settled—whether your eyes are open or closed—the light bones will be clearly visible. This is like still, pure water: you can clearly see your reflection. When the water is murky, the reflection is unclear. When the water is completely dry, there is no reflection at all.