---
title: "靈峰蕅益大師宗論 · 止觀十二事箴"
description: "靈峰蕅益大師宗論是明末高僧智旭的著作。明末佛教面臨內部僵化與外部挑戰，智旭大師立足天台宗，主張禪教律淨融合，回應時代弊病。該書匯集其書信、註疏與開示，系統闡述性相融通、淨土為歸的佛學思想，強調解行並進與實踐修行。作為中國佛教史上承先啟後的巨著，它深刻影響了後世漢傳佛教的發展，尤其對淨土宗的推廣貢獻卓著，被尊為淨土宗第九祖的智旭，其思想透過此論成為明清佛教的重要指南。"
url: "https://rushiwowen.co/en/r/cmgn46qq00pn9k1048856ry1q"
---
### 止觀十二事箴
> Twelve Admonitions on Calming and Insight
行法無去來，妄情徒撓，了行非行，大拙至巧。
> Actions have no true coming or going; false feelings only disturb. When you understand that action is not action, the greatest clumsiness becomes perfect skill.
住中立不倚，未是深禪，了住非住，乃知不遷。
> Remaining centered and unattached does not yet constitute deep meditation. Only when you understand that abiding itself is without abiding do you truly realize the nature of stillness.
坐身心未忘，終成掉悔，了坐非坐，入三昧海。
> When you're sitting in meditation but still clinging to body and mind, you end up either restless or regretful. Truly understanding that sitting is not really "sitting" allows you to enter the ocean of samadhi.
臥萬善未圓，忍墮癡獄。了臥非臥，夢行乃足。
> Even if ten thousand good deeds remain incomplete, Do not fall into the prison of ignorance. Understand that true "rest" is beyond the act of lying down— Only by walking in the dream can one truly fulfill the path.
作搬柴運水，體自如如，無作而作，白牛大車。
> Carrying firewood and drawing water, the body is naturally serene. Acting without contrivance, it is the great white ox cart.
語名字性空，何法何語？不取於取，諸佛所許。
> Names and words are empty by nature. What reality could they capture? To abandon all grasping—this is what all Buddhas have affirmed.
見色空華水月，何去何來？無見非見，切勿亂猜。
> Seeing sights is like flowers in the sky or the moon on water—where do they go or come from? True seeing is not seeing, so do not jump to hasty conclusions.
聞聲空谷傳響，正法恆宣，聞所聞盡，貫花湧泉。
> SoundAn empty valley echoes the cry — the true Dharma always expounded. When what is heard, and the act of hearing, both cease, Then blossoms open and a fountain springs forth.
嗅香栴檀伊蘭，何美何敝？鼻孔依然，已超人世。
> Sandalwood and orchids—which is fragrant, which is foul? The nostrils remain as they are, already transcending the human world.
受味夢享酥酡，醒不拭吻，段食性空，奚勞欣慍。
> Dreaming of enjoying delicious foods, upon waking you don't wipe your lips. The nature of eating is emptiness—why trouble yourself with pleasure or anger?
覺觸離既非有，合亦何關？無痛痛覺，刀火閑閑。
> The awareness of sensation When detached, there is nothing that exists; When attached, what is there to concern? No pain to feel, no feeling of pain — Unmoved by knife or flame.
知法法由心生，心隨法幻，覓之無蹤，月沈古澗。
> Understanding the Dharma: The Dharma arises from the mind, and the mind transforms along with the Dharma—elusive, leaving no trace, like the moon sinking into an ancient stream.