---
title: "攖寧靜禪師語錄 · 一觀身如幻泡"
description: "攖寧靜禪師語錄是清代臨濟宗高僧智靜禪師的語錄彙編由弟子德亮等人編輯德莪等記錄成書該書內容涵蓋智靜禪師的開示法語機鋒對答及禪修要旨反映了清初禪宗的風貌與實踐路徑書中強調心性鍛鍊提倡於紛擾中保持內心安寧即攖寧之境體現了臨濟宗直指人心的宗風此語錄對於研究清代禪宗思想特別是臨濟宗的傳承與發展具有重要文獻價值是了解當時禪門修行與教學實踐的權威典籍之一在佛教史上佔有一席之地"
url: "https://rushiwowen.co/en/r/cmgn52lcw1ctgk10465uhzuwy"
---

### 一、觀身如幻泡

> 1\. Contemplating the Body as an Illusory Bubble

觀此四大，和合而成，百年修短，倏忽異世。當一切處，割截貪愛，應念此身，為眾苦之本。智者視之，驚歎業聚，終不隨其妄緣，作諸罪垢。又念不假是身，聖因難就，要當急切究竟，生死遷流，把目前恩愛盡情拋卻。總以住世如旅館驛亭，若夢、若影，則道念必有趨進時也。故云息心是道場，破情是智域。若受其倒惑，則萬劫迷沉，遞無出期矣。噫！可不慎歟？

> Observe how these four elements come together to form a body—whether its lifespan is long or short, in the blink of an eye we depart this world. In every moment, cut off and abandon greed and attachment. Always remember that this very body is the root of all suffering. The wise look upon this and are struck with awe at the accumulation of karma. They never follow its delusive entanglements to create offenses and defilements. Yet remember also that without this body, the sacred causes for enlightenment would be difficult to achieve. Therefore, you must urgently and thoroughly investigate the flow of birth and death—cast away completely the attachments of loved ones and pleasures you now hold dear. Ultimately, regard living in this world as staying at an inn or a rest stop—like a dream, like a reflection. Then your spiritual resolve will surely make progress. Thus it is said: "Calming the mind is the place of practice; breaking through attachments is the domain of wisdom." If you instead fall under its delusive, inverted influence, you will sink in confusion for ten thousand kalpas, with no end in sight. Ah! Must we not be cautious?