---
title: "沙彌律儀要略增註 · 睡臥第十四"
description: "沙彌律儀要略增註由清代高僧弘贊律師註解。該書以明末蓮池大師輯錄的《沙彌律儀要略》為基礎進行深入註釋闡發。內容涵蓋沙彌應持的十戒二十四威儀等行持規範，並詳細解釋其制戒緣起與實踐細則。本書是漢傳佛教僧伽教育的重要律學典籍，系統總結了沙彌行為準則，為新出家者提供了權威的修行指南，在佛教戒律傳承中具有不可替代的地位，至今仍是寺院培養僧才的核心教材。"
url: "https://rushiwowen.co/en/r/cmcx0983708xdjl04evkbi4j5"
---

### △睡臥第十四

> Sleeping and Lying Down: Chapter 14

臥須右脇。名吉祥睡。不得仰覆臥。及左脇臥。

> When lying down, you should rest on your right side. This is called the auspicious posture. Do not lie flat on your back, face down, or on your left side.

凡臥須安枕。或曲肱為枕。不得頭著席。仰是修羅臥。覆是餓鬼臥。左脅是貪欲人臥。沙門應如師子王臥。順身右脅著席。累足合口。頭枕右手。舒左手順身上。不捨念慧。思惟起想。至後夜即起正座。思惟己業。亦不得󳬕聲臥。云何如師王臥。謂一切獸中。勇捍堅猛。師子最為第一。出家人。亦以發勤精進。勇捍堅猛最第一。由是因緣。與師子王臥法相似。如是臥時。身無掉亂。念無忘失。睡不極重。不見惡夢。故名吉祥也。

> When lying down, one should use a proper pillow. Alternatively, one may use a bent arm as a pillow. The head must not rest directly on the mat. Lying on one's back is the posture of the asuras. Lying face down is the posture of hungry ghosts. Lying on the left side is the posture of those bound by greed and desire. A monastic should lie down like a lion king: lying on the right side, with the body aligned, the right side touching the mat, feet together, mouth closed, the head resting on the right hand, and the left hand extended comfortably along the body. Without abandoning mindfulness and wisdom, one contemplates the thought of rising. By the latter part of the night, one rises and sits upright, reflecting on one's own actions. One should also not lie down making noise. Why lie like a lion king? Among all animals, the lion is the most courageous, strong, and fierce—the foremost. Likewise, among those who have left home, those who diligently exert themselves, who are courageous, strong, and fierce, are the foremost. For this reason, their way of lying resembles that of a lion king. When lying in this manner, the body is free from restlessness, mindfulness is not forgotten, sleep is not overly deep, and one does not see bad dreams. Therefore, it is called auspicious.

不得與師同室同榻。或得同室。不得同榻。

> Do not share the same room or bed with your teacher. If you must share a room, do not share the same bed.

為防惡人。恐有梵行難。故聽同室也。

> To guard against wicked men, and fearing that the practice of purity might be hindered, it is permitted to share a dwelling.

亦不得與同事沙彌共榻。

同事。謂同沙彌所施行事。或同師學者。如僧護比丘見地獄二沙彌眠臥相抱。猛火燒身。苦不休息。佛言。迦葉佛時。是二沙彌。共一被褥中相抱眠臥。以是因緣入地獄中。火燒被褥中相抱受苦。至今不息。

凡掛鞋履小衣等。不得過人頭面。

> Do not hang shoes, footwear, or undergarments above the height of a person's head or face.

凡是下身衣物。不得高掛。

附　不得脫裏衣臥。

裏衣。是近身著者。若上若下。皆名裏衣也。

不得牀上笑語高聲。

前誡禪堂中臥語話。此誡房中睡時語聲。

不得聖像及法堂前。擕溺器過。

聖像是佛菩薩像。或羅漢祖師像。溺同尿。小便也。